Better Health

101 steps to better health is a book on finding your path to better health. You have your likes and dislikes about eating and a work out. If you want to eat healthy you do it in the way you want, I use the natural foods and some man made additives. I exercise in the morning and you might exercise in the evening. What ever your habits are you can find something that will help you in this book to better health. The natural herbs I use make sense with today's less nutritional valued foods. Here is a link to this book and take good care of yourself. List of bitter herbs!